A replenishing 20 minute meditation to help fight fatigue.
Unwind and relax into a blissful state of sleep with this deep and soothing meditation.
A meditation by Meg James
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Meg James is an accredited meditation and mindfulness teacher who is passionate about sharing a modern approach to these ancient practices. Her intention as a teacher is to help you feel your feelings, listen to your intuition, develop your sense of self and manage the unhelpful thought patterns. Meg holds a degree in Psychology with Swinburne University, an Advanced Diploma of Yoga and Meditation Teaching with the Australian Yoga Academy, and an ICF accredited Certificate of Life Coaching with BYCA