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A meditation to relax into deep sleep

A meditation to relax into deep sleep

A replenishing 20 minute meditation to help fight fatigue.

Unwind and relax into a blissful state of sleep with this deep and soothing meditation.

Listen to the meditation

A meditation by Meg James



Meg James is an accredited meditation and mindfulness teacher who is passionate about sharing a modern approach to these ancient practices. Her intention as a teacher is to help you feel your feelings, listen to your intuition, develop your sense of self and manage the unhelpful thought patterns. Meg holds a degree in Psychology with Swinburne University, an Advanced Diploma of Yoga and Meditation Teaching with the Australian Yoga Academy, and an ICF accredited Certificate of Life Coaching with BYCA


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