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A nourishing self-care meditation

A nourishing self-care meditation

This is a short reflective practice to help you find a sense of self-care and nourishment. Allow Meg to guide you into a serene space where you may connect deeply to your heart and find an inner peace.

Brought to you by Melbourne based meditation teacher Meg James for Des Sen.

PLAY THE GUIDED MEDITATION

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Image: Naomi Campbell by Albert Watson

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