A meditation to release stress and unwind

Play this meditation when you are looking to ground yourself in the present and release stress and pressure from your mind and body. 

Melbourne based meditation teacher Meg James guides you through this calming meditation to find clarity and stability in your day.

PLAY THE GUIDED MEDITATION

  

 

 

 

 

 

 

 

 

 

Image: Amber Valletta by Mario Sorrenti, 1993