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Now reading: An evening meditation to calm the senses
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May 28, 2020Practice

An evening meditation to calm the senses

Let your worries drift away as you unwind and come back to centre.

Melbourne based meditation teacher Meg James guides you through a 10 minute meditation to calm the senses and prepare you for a peaceful slumber.

Listen to the meditation

 

 

 

 

 

 

 

 

 

 

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