Wellbeing

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Finding your zen with Vedic meditation

We all know that meditation is good for us. In the busy lives that we lead, it has become recognised by science as the most effective antidote to ...

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The July Astrology Report with Srnaverse

Growth is uncomfortable, and many of us have been stretched to our utmost limit, yet the tempo is set to increase. July is no different to the res...

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An ayurvedic approach to ideal health with Dylan Smith

Wellbeing and general health rely on the delicate balance between body, mind and spirit. Ayurveda - a 5,000 year old Vedic practice is based on th...

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The art of living slowly

It is a cultural revolution against the notion that faster is always better. The Slow philosophy is not about doing everything at a snail’s pace. I...

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11 tips on living well with Kirsten Shanks

The ethereal Kirsten Shanks - founder of Orchard Street, naturopath, nutritionist and herbalist is brimming with self-care knowledge and shares he...

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The power of mindfulness

In allowing mindfulness, we give ourselves the gift of just showing up as we are with what we’ve got in the moment we’re in.