Play this meditation when you are looking to ground yourself in the present and release pressure from your mind and body.
Wellbeing and general health rely on the delicate balance between body, mind and spirit. Ayurveda - a 5,000 year old Vedic practice is based on this concept.
Let your worries drift away as you unwind and come back to centre.
It is a cultural revolution against the notion that faster is always better. The Slow philosophy is not about doing everything at a snail’s pace. It’s about seeking to do...
In allowing mindfulness, we give ourselves the gift of just showing up as we are with what we’ve got in the moment we’re in.