Practice
A meditation to release stress and unwind
Play this meditation when you are looking to ground yourself in the present and release pressure from your mind and body.
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An ayurvedic approach to ideal health with Dylan Smith
Wellbeing and general health rely on the delicate balance between body, mind and spirit. Ayurveda - a 5,000 year old Vedic practice is based on th...
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Practice
An evening meditation to calm the senses
Let your worries drift away as you unwind and come back to centre.
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The art of living slowly
It is a cultural revolution against the notion that faster is always better. The Slow philosophy is not about doing everything at a snail’s pace. I...
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The power of mindfulness
In allowing mindfulness, we give ourselves the gift of just showing up as we are with what we’ve got in the moment we’re in.
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