Rituals | The Art of Journaling
Practice

Rituals | The Art of Journaling

Journaling is a mindful practice that has been shown to bring clarity by slowing down a racing mind, reducing stress levels and it can help you to...

Read more
The art of living slowly
Read

The art of living slowly

It is a cultural revolution against the notion that faster is always better. The Slow philosophy is not about doing everything at a snail’s pace. I...

Read more
The power of mindfulness
Read

The power of mindfulness

In allowing mindfulness, we give ourselves the gift of just showing up as we are with what we’ve got in the moment we’re in.

Read more