Practice
A nourishing self-care meditation
Be guided into a serene space where you may connect deeply to your heart and find a sense of inner peace.
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Practice
Rituals | The Art of Journaling
Journaling is a mindful practice that has been shown to bring clarity by slowing down a racing mind, reducing stress levels and it can help you to...
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Practice
A simple grounding technique to calm and bring you back to centre
In moments of anxiety and stress, calm yourself with this simple and effective grounding technique that works instantly.
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Practice
Lure your body into a state of rest with Savasana
It looks like you're asleep but this is a conscious pose. Learn how to quiet the body and the mind to achieve Savasana.
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